Serving Central Arkansas with one-on-one patient care.

Traditional forms of healthcare sometimes leave a lot to be desired. Lack of time spent with you, lack of individual attention, stuck in traditional treatment methods and “don’t do that” mentality can all leave you feeling like you didn’t get the help you needed. Not with us.

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Hear what other people are saying!

Got strong and stable knees? Put that to the test! This series of tests gives us an idea of how much strength, stability and endurance the leg has on each side. Lunge Hover Hold: Tests the quad in a bent knee position Inverted T Hold: Tests knee
The Grinch should have tried out weightlifting 🏋️‍♂️ 👀 It’s all in the details! Get the little things right and the big stuff happens automatically 💪 Have a merry Christmas everyone! 🎄
Thankful for another year of getting to help people do the things they love. Wishing you all a great day with family, safe travels and good food! Life is full of blessings. Practice gratitude today and happiness will follow!
In order, the 3 most important things needed for safe and effective weightlifting are: 1. Mobility 2. Speed 3. Strength Everyone needs improvement in at least 1 of these categories. Most of us in all 3🙋🏻 How do you know where to start? Work wi
Spent the weekend learning from the legend himself @mikeburgener and the @burgenerstrength team. Humbling and inspiring! Ready to overhaul my own lifting and to better help others do the same, even more than before 🏋️‍♀️ Back to the grind 💪
😱😱 The Horror! 😱😱 Healthcare can be a nightmare if you are working with a team that has no idea about your sport or your goals. Pain Free Performance knows how to work with active people, because it’s run by active people! ______________
Running shouldn’t be painful 🏃‍♀️ There’s a reason behind your symptoms. Take the guessing out and let a pro help you! ✅ Get equipped with strategies to deal with pain ✅ Learn powerful warm up options ✅ Receive strength & mobi
When is the last time you did a workout with little to no pain? These kinds of messages always brighten up the work day! This could be you as well 😉 Pain is not something you have to live with. It just takes the right plan to get it knocked out.
Very few exercise related aches and pains respond well to complete rest from activity. Blood flow and loading are two things that are necessary for healing. Exercise is obviously pretty good for both of these things! Our various connective tissues
Consistency is key for progress! 10 minutes each day for stretching is not a big time commitment. Doesn’t sound like much, but that adds up to a whole lot of time over the course of a year. The body can make some incredible changes with that
Even the worst days in the gym are still pretty good days. Thankful to have a body that is strong and able to move! And I am thankful that I am able to help others do the same. Many people will pay thousands, undergo surgery after surgery and take
Enjoying some time out of the office this week at the CrossFit Games!
Stiff ankles? Time to work on them. Many people get caught in the trap of only doing standing calf stretches. If your goal is to get better squat mobility, you are only working half of the ankle equation. You need to stretch in a straight knee pos

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