Everyone wants a healthy back. Low back pain is responsible for millions if not billions of dollars worth of healthcare costs in the United States each year.
We do a lot of sitting in our society. Coming in and going through a general warm up and light exercise isn’t enough to overcome all the negative things our spine goes through. You need to give it some love in the form of some specific work.
The best way to make a strong, resilient spine is to load it up! Here are 6 exercises for the back that will make great additions to your workouts, warm ups and life in general.
Our recommendation, pick a couple of these that you like and just try adding them in two times per week!